Ebook , by Stephen Harrod Buhner
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, by Stephen Harrod Buhner
Ebook , by Stephen Harrod Buhner
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Product details
File Size: 3151 KB
Print Length: 228 pages
Page Numbers Source ISBN: 1594774668
Publisher: Healing Arts; 2 edition (February 2, 2012)
Publication Date: February 2, 2012
Sold by: Simon & Schuster Digital Sales Inc.
Language: English
ASIN: B00770DLJS
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Amazon Best Sellers Rank:
#439,295 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As an avid faster this book is excellent. I purchased it a few your back and have used it multiple times as a guide for each of my fasts. Mr. Buhner walks you through the before, during and after of the fast. He focuses on all three aspects of the fast (the emotional, spiritual and physical) and how each aspect of the fast affects the other. The book provides a holistic approach to fasting. If you are looking for only for the fasting for weight loss or to help heal a disease I would recommend Dr. Jason Fung's book "The Complete Guide to Fasting" which only forces on the physiological effects of fasting. The Transformational Power of Fasting is by far the best book I have read on fasting and each time I read it I learn something new.
I was looking for a book on fasting that described all the benefits and thta would be realistic for someone to follow.I trusted the author knowldege on the subject since I already own 2 of his books.This book is not for those who never fasted before. I already practice fasting as a way of life but I was interested to do it for longer period of time.So far I have not done the week fasting or the master cleanse described in the book.The author highlghts reasons and different type of fasting and gives guidelines of how they should be undertaken.A must read for those who are interested in detoxing in a natural way or who would like to experiment with their will power while gaining spiritual and health benefits.
I have a good amount of fasting books, but I never could get all the information I wanted. I have done juice fasts and they are hassle. I'm a single undisciplined male and don't like constantly cleaning kitchen surfaces and juicers. Orgoing to the store and getting veggies 2-3 times a week. This can be expensive for people. So I'm drinking veg juice during the day and carry a cooler in my car and feeling hungry all the time. (He also explained the reason for this) Now.. WATER FASTING ... I prep my body a week with veggies then start. For me what could be easier. wake up then drink water only for long as I can (7 days plus) and try to relax as much as possible. He explains everything very nicely for me, what happens to your body, that the hunger goes away after your body burns up all the glucose in a fews days then goes into Ketosis and starts burning stored fat. I started thinking a few years ago that primitive man did not have modern medicine but still survived. I think there is a simple recipe for life. Eat unprocessed foods, drink clean water, get some sunshine for Vitamin D, then GET OUT OF THE WAY and let our bodies do what it knows how to do. We did not come into this world with a juicer, but apples grow on trees, sunshine is free and medicinal herbs grow wild in nature.
I have tried fasting once or twice before but can't wait for the opportunity to do it again after reading this book. Buhner breaks down the physical aspects but mostly focuses on the none physical aspects. Preparing you for the journey that is fasting. He also provides many tips and tricks to help you prepare and get the most out of your fast.
Stephen Buhner is a great man and this is a powerful book. I used his other book on healing lyme and it literally saved my life. I decided to pick this book up to help me on my journey to health and i have found it to be a great addition.
I have never read a book on the subject of fasting before. To be quite honest I was not even interested in the subject, as I was brought up in an religious group to whom fasting was practiced & I had no desire to go there.The only reason I had a sample sent to my Kindle was because I respect this Author and his writings on The Secret Teachings of Plants. Once I read the sample I just had to purchase the book to get the rest of the story, it was all to fascinating. Who knew that this is what fasting is about and what its capable of doing within you?The Author has brought honor to the art of fasting, his guidance and knowledge is inspirational and I certainly intend to take a journey on the road of fasting. He has changed my view on the subject completely.Whilst reading this book I found myself experiencing the most profound inner changes that I have no words to explain, so I am not going to do injustice to my experience in trying to find the words.I am truly grateful to Stephen Buhner ~ thank you!
The only "how to" books where I find myself as addicted to the writing style, as I am interested in the material contained within. I like this guy.
Although I got lost with all the scientific terms used, it was a help to me. As a Christian, I believe in fasting and practice it, but don't know why, so I thought a secular view would be helpful. One thing I got from the book is that fasting not only takes you away from the food, but also from the eating crowd. That way, you can focus alone on the reason for your fast. Very helpful.
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